Weigh In record (no journal entry) for 03 April 2019
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168.0 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1769 kcal
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Fat: 98.75g | Prot: 172.06g | Carb: 38.55g.
Breakfast: Milbona Oude Kaas, Erythritol, Vanillepoeder 100%, Wijnsteenzuur Bakpoeder, Amandelmeel, Kaneel, Ei. Lunch: AH Bimi, Nevo Komkommer met Schil, Lidl Kalkoenfilet, Lidl Zilvervliesrijst Gekookt, AH Koolvis. Snacks/Other: Milbona Oude Kaas, Alesto Brazil Nuts, Crefée Kruidenkaas, Kips' Kleintje Smeer Leverworst, Atkins Crispbread Knackebrod, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate, Alesto Walnoten, Body & Fit Micellar Casein, Zeezout, Gekookt Eiwit. more...
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losing 0.5 lb a week
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