Weigh In record (no journal entry) for 03 April 2019
|
151.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2019:
|
1997 kcal
|
Fat: 49.87g | Prot: 157.80g | Carb: 212.69g.
Breakfast: Noci Pecan, Kellogg's Bio Cereali Integrali Original, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Coop Yogurt Magro Bianco Naturale 0%, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Kraft Mayonnaise Leggera, Scarola, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Olio d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo, Vallericca Carote Julienne, Riso Basmati. Snacks/Other: Daily Life Oatmeal Instant, Uovo, Albume d'uovo, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|