Weigh In record (no journal entry) for 02 April 2019
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241.0 lb
Lost so far: 34.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1809 kcal
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Fat: 56.11g | Prot: 121.40g | Carb: 152.77g.
Breakfast: Pernil Assado, De Panes Pão Integral Castanha do Pará e Quinoa, Café. Lunch: Banana Nanica, Carne de Porco Assada, Vapza Feijão Preto, Macarrão a Bolonhesa. Dinner: Skol Cerveja. Snacks/Other: Yoki Aveia em Flocos. more...
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losing 0.4 lb a week
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