Weigh In record (no journal entry) for 01 April 2019
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2211 kcal
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Fat: 52.47g | Prot: 171.20g | Carb: 249.16g.
Breakfast: Noci, Coop Yogurt Magro Bianco Naturale 0%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Pam Panorama Fiocchi di Avena Biologici, Eco Sana Cacao Sgrassato, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup Light, Kraft Mayonnaise Leggera, Scarola, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Finocchio Crudo, Olio d'oliva, Melanzana, Athena Tonno al Naturale, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Scitec Nutrition Peanut Butter, Certossa Gallette di Farro Bio, Empro Nutrition Oatmeal Chantilly, Uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Albume d'uovo. more...
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gaining 4.6 lb a week
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