Weigh In record (no journal entry) for 13 November 2012
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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1091 kcal
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Fat: 11.33g | Prot: 54.66g | Carb: 145.96g.
Breakfast: strawberries, banana. Lunch: great value low fat yogurt strawberry banana, apple sauce, Frigo string cheese. Dinner: Crab Meat. Snacks/Other: Busch Light, broccoli, carrots, orange, apple. more...
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losing 0.8 lb a week
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gordonblocker's weight history
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