|
:DD lost those two pounds i gained back! excitment!
comments - what kind of foods have you guys stuck with for breakfast, that provide energy but not too many fats/carbs?
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2008:
|
2357 kcal
|
Fat: 118.49g | Prot: 96.76g | Carb: 225.23g.
Breakfast: 12 grain bread, shreaded sharp cheddar, green pepper, Egg, Whole, Cooked , glazed chocolate doughnut holes. Lunch: grapefruit juice, calzone. Dinner: cheese pizza, fruit and nut bar. more...
|
|
1740 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
 Comments
for breakfast i love to mix cottage cheese with fruit... my new favorite fruit to add is nectarine... so i ahve 1/2 cup cottage cheese with 1 sliced up nectarine and a tall glass of water... so it has protein, vitamins, calcium, and tastes so yummy!
22 Jun 08 by member: tuchler814
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
higherthandead's weight history
|