foodisevil's Journal, 10 July 2010

296.0 lb Lost so far: 34.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 48.37g | Prot: 85.67g | Carb: 81.55g.   Lunch: Green String Beans, Grilled Double Down Sandwich. Dinner: lettuce, Low Fat Balsamic Vinaigrette, baked beans, Lite Beef Franks. Snacks/Other: my water. more...

5033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 10 hours. more...