jlm1984's Journal, 12 July 2010

Progress feels good!! Starting my day off great and it feels that my weight loss and fitness goals are attainable. I can do this :)

199.7 lb Lost so far: 5.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 77.62g | Prot: 91.19g | Carb: 225.71g.   Breakfast: AdvantEdge Protein Shake. Lunch: Cheddar & Monterey Jack Cheese, Tortillas (Fajita Size), Black Beans. Dinner: Pineapple Chunks in Unsweetened Pineapple Juice, Flour Tortillas, Deli Select Ultra Thin Smoked Ham, Cheese Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Garlic Bagel Crisps. Snacks/Other: Big Mac. more...

3205 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...