rhainman's Journal, 12 July 2010

having to start over AGAIN, need to get motivated!!
175.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2010:
2632 kcal Fat: 93.45g | Prot: 74.60g | Carb: 343.56g.   Breakfast: GRAPES, water, 14" Pepperoni Pizza, egg beaters, coffee. Lunch: beer, frozen vegetaBLES, macaroni and cheese, water, grapes, totinos, smart squeeze, baked potato, water. Dinner: water, grape jelly, peanut butter, whole wheat bun, colby, tortilla. Snacks/Other: bananas, ranch, baby carrots, ritz. more...
2717 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Sleeping - 5 hours, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours. more...
gaining 5.6 lb a week

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