Weigh In record (no journal entry) for 24 March 2019
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146.8 lb
Lost so far: 41.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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442 kcal
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Fat: 14.40g | Prot: 10.46g | Carb: 68.86g.
Breakfast: Banana Prata, Bolo de Milho, Vigor Margarina, Pão Francês, Jussara Leite Integral, 3 Corações Café Extra Forte, Zero-Cal Sucralose. more...
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losing 12.3 lb a week
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Bel Anjo's weight history
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