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cmlynn
Journal
23 Mar 19
cmlynn's Journal, 23 March 2019
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Weigh In record (no journal entry) for 23 March 2019
187.5 lb
Lost so far:
16.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
895 kcal
Fat: 34.09g | Prot: 24.78g | Carb: 67.86g.
Breakfast:
Ripple Original Half & Half, Coffee.
Dinner:
Pei Wei Ahi Tuna Bowl.
Snacks/Other:
Tofutti Mint Chocolate Chip Cuties, Red Table Wine .
more...
3139 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 50 minutes, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 3 hours.
more...
losing 3.5 lb a week
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