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24,4
35,2
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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3246 kcal
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Fat: 115.04g | Prot: 128.97g | Carb: 417.23g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Vollkornbrot, Schmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Dinner: Metzger Schweinefleisch, Mett, Gut & Günstig Weizenbrötchen, Top Mare Räucherlachs, Rote Paprika, Tomaten, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Mandarine, Möhren, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Farmer Paranusskerne. more...
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2507 kcal
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Activities & Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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