Weigh In record (no journal entry) for 07 November 2012
|
173.3 lb
Lost so far: 18.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2012:
|
519 kcal
|
Fat: 12.32g | Prot: 57.25g | Carb: 48.25g.
Breakfast: Swai, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: chobani, cole salw, swai. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|