Weigh In record (no journal entry) for 22 March 2019
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169.3 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2153 kcal
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Fat: 171.42g | Prot: 111.06g | Carb: 42.31g.
Breakfast: AH Olijfolie Mild, Cherrytomaten, Zwagerman Goudsalami, Goudse Kaas Extra Belegen 48+, Ei. Lunch: AH Goudse Kaas Extra Belegen 48+, Alesto Amandelen, AH Avocado Eetrijp. Dinner: Milbona Extra Belegen Kaas, Milbona Creme Fraiche 30%, AH Groene Asperges, Zwagerman Gerookte Spekreepjes. Snacks/Other: Baresa Gevulde Kaasblokjes, Body & Fit Micellar Casein Perfection. more...
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2520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Massage - 2 hours and 31 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 6.2 lb a week
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