Weigh In record (no journal entry) for 22 March 2019
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1669 kcal
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Fat: 77.48g | Prot: 169.73g | Carb: 65.54g.
Breakfast: Coffee, Woolworths Free Range Extra Large Eggs, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Carb Smart Sweet Chilli Sauce, PnP Shredded Tuna in Water, Cherry Tomatoes. Dinner: Steers Monkey Gland Sauce, Boerewors, Rump Steak. Snacks/Other: Biogen CLA 3000, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Amino Energy. more...
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1978 kcal
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Activities & Exercise:
22.03.2019 - 40 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 42 minutes. more...
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gaining 7.7 lb a week
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