Weigh In record (no journal entry) for 22 March 2019
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118.6 lb
Lost so far: 12.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1097 kcal
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Fat: 39.95g | Prot: 53.58g | Carb: 130.64g.
Breakfast: ВкусВилл Блинчики с Творогом. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Мясо Индейки (Вареное, Жареное), Капуста Тушеная. Snacks/Other: Bucheron Горький Шоколад 72%, ВкусВилл Творог с Наполнителем Злаки-Ваниль 6%. more...
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losing 0.2 lb a week
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