Weigh In record (no journal entry) for 21 March 2019
|
103.8 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1097 kcal
|
Fat: 35.55g | Prot: 70.06g | Carb: 132.09g.
Breakfast: Hero Marmellata Light Mirtilli, Pavesi Pavesini, Alpro Latte di Mandorla. Lunch: Bieta Lessa, Panini Integrali, Finocchio Crudo, Rizzoli Filetti Sgombro al Naturale al Limone. Dinner: Pane Secco, Baccalà Fritto, Piselli Cotti. Snacks/Other: Ananas. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
melina.70's weight history
|