Weigh In record (no journal entry) for 06 November 2012
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2150 kcal
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Fat: 81.66g | Prot: 172.31g | Carb: 176.60g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey, Invisifiber, Nonfat Pineapple Greek Yogurt (Chobani), Egg. Lunch: rice, beef. Dinner: Egg, Lasagna with Meat, bread, chicken. Snacks/Other: Bananas, Energy Drink. more...
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losing 21.0 lb a week
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Mysacred's weight history
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