zapatista's Journal, 06 November 2012

zapatista's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2012

217.4 lb Lost so far: 12.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1620 kcal

Fat: 67.56g | Prot: 45.19g | Carb: 221.29g. Breakfast: green tea, Breakfast Burrito. Lunch: avocado, plum, almonds, burger king smoothie. Snacks/Other: gum. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

zapatista's weight history

view complete history

zapatista's Journal, 06 November 2012

Submit a Comment

Other Related Links

Members

zapatista's weight history