higherthandead's Journal, 19 June 2008

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Weigh In record (no journal entry) for 19 June 2008

136.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2008:

1306 kcal

Fat: 23.48g | Prot: 14.16g | Carb: 274.53g. Breakfast: oats and honey granola bar, instant grits, homemade chocolate chip cookie. Lunch: can sprite, banana. Dinner: captain crunch, cant. more...

1577 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...

losing 4.7 lb a week

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higherthandead's Journal, 19 June 2008

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