Weigh In record (no journal entry) for 20 March 2019
|
207.5 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1816 kcal
|
Fat: 56.13g | Prot: 137.72g | Carb: 186.26g.
Breakfast: Bio Mandeldrink, Aldi Ziegenfrischkäse mit Schnittlauch, Natreen Erdbeer Konfitüre, Milbona H-Milch 1,5% Fett, Espresso, REWE Beste Wahl Körner Sandwich, Alpro Mandelmilch Vanille. Lunch: Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Barilla Nudeln Gekocht, REWE Beste Wahl Körner Sandwich, Lindenhof Maasdamer Nussig Leicht, Aldi Deutsches Corned Beef. Dinner: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Ja! Körniger Frischkäse Halbfettstufe, Lindenhof Maasdamer Nussig Leicht, Marbertz Nussbrot, Lätta Lätta Joghurt, Metzgerfrisch Kasslerbraten, Salanova Kopfsalat, Aldi Deutsches Corned Beef. Snacks/Other: Natreen Pflaumenmus, REWE Beste Wahl Weizen-Vollkorn Sandwich, Bio Mandeldrink, Espresso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|