Weigh In record (no journal entry) for 11 July 2010
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272.1 lb
Lost so far: 0 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1916 kcal
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Fat: 116.93g | Prot: 84.03g | Carb: 135.25g.
Lunch: Eggplant, Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat), Mushroom Spaghetti Sauce, Ricotta Cheese (Whole Milk), Egg, Shredded Cheddar Cheese. Dinner: Chicken Breast Strips - Chicken Fajitas, Sour Cream, Corn Maize Tortillas, Guacamole, Medium Salsa, Beef Fajitas. Snacks/Other: honey, 1% milk, whipped light cream, green grapes, Medium Salsa, Guacamole, Sour Cream. more...
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3007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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