Weigh In record (no journal entry) for 19 March 2019
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147.9 lb
Lost so far: 40.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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791 kcal
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Fat: 27.51g | Prot: 19.74g | Carb: 114.64g.
Breakfast: Pão Francês, Jussara Leite Integral, Zero-Cal Sucralose, 3 Corações Café Extra Forte, Vigor Margarina. Lunch: Bolo de Aipim. Dinner: Maguary Suco de Uva Integral, Jussara Leite Integral, Zero-Cal Zero-Cal Sucralose, 3 Corações Café Extra Forte. Snacks/Other: Rei do Mate Mini Pão de Queijo. more...
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2149 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours, Sleeping - 11 hours, Standing - 3 hours. more...
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losing 9.3 lb a week
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