Ronin707's Journal, 18 March 2019

380.4 lb Lost so far: 11.6 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

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739 kcal

Fat: 52.91g | Prot: 21.02g | Carb: 38.39g.   Breakfast: Great Value French Vanilla Coffee Creamer, Bigelow Tea Earl Grey Tea, Compliments Chucky Salsa - Mild, Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg, Land O'Lakes Spreadable Butter. more...

4511 kcal

Activities & Exercise: Driving - 2 hours, Showering - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...