Weigh In record (no journal entry) for 18 March 2019
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2291 kcal
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Fat: 112.23g | Prot: 149.46g | Carb: 155.04g.
Breakfast: Seeberger Sonnenblumenkerne. Lunch: Räucherlachs, Avocado, American Sandwich Vollkorn, Meine Metzgerei Schweinegulasch, Lidl Eiweißbrot. Dinner: Aldi Trauben Kernlos. more...
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gaining 63.3 lb a week
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uganis's weight history
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