Weigh In record (no journal entry) for 03 November 2012
|
189.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2012:
|
1715 kcal
|
Fat: 58.07g | Prot: 88.40g | Carb: 208.27g.
Breakfast: Bananas, Pepper or Hot Sauce, Ketchup, Egg Beaters - Original, Water, Multivitamin. Lunch: Grapes, Original Texas Toast Garlic & Butter Flavored Croutons, Water, Vidalia Onion Salad Dressing, Spinach, Baby Carrots, Milk (Nonfat). Dinner: Echinacea Complete Care Wellness Tea, English Muffin, Peanut Butter, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Butter, Colby Jack Cheese, Egg Beaters - Original. Snacks/Other: Adventure Bar, Water. more...
|
|
3159 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 5 hours and 5 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|