Weigh In record (no journal entry) for 16 March 2019
|
180.6 lb
Lost so far: 28.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2019:
|
1322 kcal
|
Fat: 30.43g | Prot: 47.20g | Carb: 205.89g.
Breakfast: Nashi-Birne, GutBio Kokosblütenzucker, Ja! Original Schwarzwälder Schinken, Harry Kartoffel Roggen Krüstchen, Almette Kräuter, NOA Brotaufstrich Linse-Curry. Lunch: Jütro Letscho Ungarische Art, Rote Paprika, Kaufland Bio Vollkorn Farfalle. Dinner: Almette Kräuter, Ja! Original Schwarzwälder Schinken, Harry Kartoffel Roggen Krüstchen, NOA Brotaufstrich Linse-Curry, Nashi-Birne. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneckenmaus's weight history
|