Weigh In record (no journal entry) for 15 March 2019
|
382.0 lb
Lost so far: 10.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1330 kcal
|
Fat: 75.25g | Prot: 77.59g | Carb: 75.43g.
Breakfast: Compliments Chucky Salsa - Mild, Bigelow Tea Earl Grey Tea, Great Value French Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg. Dinner: Broccoli, Applebee's Bourbon Street Steak with Mushrooms & Onions. more...
|
|
5076 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronin707's weight history
|