Weigh In record (no journal entry) for 15 March 2019
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1654 kcal
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Fat: 53.81g | Prot: 98.17g | Carb: 194.15g.
Breakfast: Hacendado Café con Leche Light sin Lactosa, Semillas Secas de Chía, Mercadona Piña Natural Pelada, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Mermelada de Melocoton Light. Elevenses: Plátano, Mercadona Nuez Mondada. Lunch: Gallo Macarrones, Hacendado Empanada de Atún. Afternoon Tea: MyProtein Mantequilla de Cacahuete. Dinner: MyProtein Impact Diet Whey. more...
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losing 2.3 lb a week
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