Weigh In record (no journal entry) for 14 March 2019
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232.1 lb
Lost so far: 36.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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559 kcal
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Fat: 12.62g | Prot: 72.48g | Carb: 38.84g.
Breakfast: Lidl Eiweißbrot. Lunch: Aldi Trauben Kernlos, Erdbeeren, Cruga Biltong Original Beef. Dinner: Radieschen, Räucherlachs. more...
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losing 27.8 lb a week
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uganis's weight history
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