Weigh In record (no journal entry) for 14 March 2019
|
209.7 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
482 kcal
|
Fat: 22.36g | Prot: 18.68g | Carb: 51.23g.
Breakfast: Эклер, Домик в деревне Ряженка 2,5%, Магнит Яблоки (Свежий Урожай), Тыквенные Семечки, Диадар Отруби Хрустящие Овсяные, Дикси Чернослив без Косточки. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
тэн77's weight history
|