Weigh In record (no journal entry) for 13 March 2019
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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2352 kcal
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Fat: 77.99g | Prot: 140.24g | Carb: 266.45g.
Breakfast: Solevita Orange Juice, BPR Nutrition Fiocchi d’Avena Biancaneve, Noci Pecan, Milbona Yogurt Natural 1,5% Fat. Lunch: Carne di Petto di Tacchino, Calvé Fresca Mayò, Lattuga Iceberg (Include Tipi Crisphead), Pane Integrale, Vallericca Carote Julienne. Dinner: Ventura Mirtilli, Fin Carré Cioccolato Fondente 74%, Lovilio Mozzarella Light, Melanzana, Olio d'oliva, Italiamo Salsa di Pomodoro Ciliegino, Finocchio Crudo, Pomodori, Riso. Snacks/Other: Nocciole, Empro Nutrition Instant Oatmeal, Uovo, Albume d'uovo, Arance. more...
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gaining 6.2 lb a week
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