Weigh In record (no journal entry) for 11 March 2019
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1711 kcal
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Fat: 67.05g | Prot: 130.72g | Carb: 142.88g.
Breakfast: MyProtein Mantequilla de Cacahuete, Hacendado Pan de Molde Integral, Mercadona Piña Natural Pelada, Hacendado Café con Leche Light sin Lactosa, Semillas Secas de Chía, Huevo Frito sin Grasa. Elevenses: Nutrisport Barrita Proteica Chocolate. Lunch: Hacendado Lomo Embuchado, Hacendado Pechuga de Pollo al Corte, Zanetti Queso Grana Padano, Pagani Tortellini con Carne. Afternoon Tea: MyProtein Impact Diet Whey. Dinner: Hacendado Tortilla de Patata con Cebolla, Hacendado Rosca de Jamon y Queso. more...
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losing 9.3 lb a week
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