Weigh In record (no journal entry) for 11 March 2019
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1080 kcal
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Fat: 48.54g | Prot: 52.63g | Carb: 113.86g.
Breakfast: Ovo, Naturale Aveia em Flocos, Café, Banana Prata. Lunch: Brigadeiro de Colher, Batata Doce, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado, Mamão Formosa. more...
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gaining 1.7 lb a week
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Eliana Ribeiro dos Santos's weight history
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