Weigh In record (no journal entry) for 11 March 2019
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167.2 lb
Lost so far: 49.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1814 kcal
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Fat: 79.70g | Prot: 99.97g | Carb: 173.41g.
Breakfast: Brown Cow Cream Top Plain Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Black Raspberry, Unsweetened Iced Tea, Garcia Beef Sausage, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, HEB Charro Beans, Great Value Sharp Cheddar Cheese, Beef Brisket (Whole, Lean Only) , Roasted Potato. Dinner: Sugar, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, White Grapes, White Grapes, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Meijer After Dinner Mints, Land O'lakes Butter, Bill Johnson's Barbeque Sauce, Bill Johnson's Barbeque Sauce, Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Roasted Potato. Snacks/Other: Profile Creamy Chocolate Shake. more...
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3037 kcal
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Activities & Exercise:
Sitting - 12 hours and 47 minutes, Weight Training (moderate) - 15 minutes, Volleyball - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 4.9 lb a week
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