Weigh In record (no journal entry) for 11 March 2019
|
307.0 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
2778 kcal
|
Fat: 79.36g | Prot: 123.50g | Carb: 422.81g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Fritos Scoops! Corn Chips (Family Size), Thomas' Bagel Thins - Plain, Marketside Veggies with Ranch Dip, StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Bacon Ranch, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Bananas, Great Value Chewy Protein Bars. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siouxfallsghost's weight history
|