Weigh In record (no journal entry) for 10 March 2019
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238.5 lb
Lost so far: 30.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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917 kcal
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Fat: 39.52g | Prot: 55.63g | Carb: 85.17g.
Breakfast: Gekochtes Ei, Gut & Günstig Weizenbrötchen, Räucherlachs, REWE Avocado, Stadtbäckerei Junge Vollkornbrötchen. more...
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gaining 18.5 lb a week
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uganis's weight history
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