Weigh In record (no journal entry) for 09 March 2019
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2776 kcal
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Fat: 76.30g | Prot: 174.42g | Carb: 338.83g.
Breakfast: Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Ventura Mirtilli, BPR Fiocchi Berry White, Noci Pecan, Milbona Yogurt Natural 1,5% Fat. Lunch: Calvé Ketchup Light, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Calvé Fresca Mayò, Vallericca Carote Julienne, Pane Integrale, Radicchio Rosso. Dinner: Vemondo Dark Chocolate Chip Cookies, Ocean Sea Anelli di Totano Atlantico, Peperoni Rossi Dolci, Pomodori, Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Salumeo Arrosto di Tacchino al Trancio, Riso Basmati, Olio d'oliva. Snacks/Other: Vemondo Dark Chocolate Chip Cookies, Self Omninutrition Mousse Protein, Nocciole, Self Omninutrition Instant Oat Chocolate, Uva Sultanina, Uovo, Albume d'uovo. more...
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steady weight
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