Weigh In record (no journal entry) for 08 March 2019
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1263 kcal
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Fat: 42.37g | Prot: 54.08g | Carb: 160.84g.
Breakfast: Schätze des Orients Hummus Dip, Banane, Ja! Original Schwarzwälder Schinken, Harry Kartoffel Roggen Krüstchen. Lunch: Rispentomaten, Kinder Riegel (21g), Almette Kräuter, Schätze des Orients Hummus Dip, Ja! Original Schwarzwälder Schinken, Harry Kartoffel Roggen Krüstchen. Dinner: Gekochtes Ei, Eisbergsalat, Kühne Kräuter Würzig Dressing, Popp Bratkartoffeln, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 6.2 lb a week
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