Weigh In record (no journal entry) for 07 March 2019
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166.4 lb
Lost so far: 14.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1492 kcal
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Fat: 75.17g | Prot: 61.81g | Carb: 142.86g.
Breakfast: Salsa, Great Value Fat Free Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry Shredded Hashbrowns, Egg, Calavo Avocado. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Snacks/Other: Lowfat Frozen Whipped Topping, Strawberries. more...
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gaining 1.9 lb a week
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