Weigh In record (no journal entry) for 07 March 2019
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209.4 lb
Lost so far: 18.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2388 kcal
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Fat: 86.01g | Prot: 110.50g | Carb: 297.81g.
Breakfast: Banane, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Holstensegen Rapsöl, McDonald's Apfelkuchen mit Streusel, Knorr Knoblauch Sauce, Pellkartoffeln, Gut & Günstig Hähnchenschnitzel, Ja! Paniermehl, Butter, Grüne Brechbohnen. Dinner: Tomaten, Rote Paprika, Zwiebeln, Aldi Feldsalat, Rapunzel Leinöl, Gurke (Geschält), Möhren, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs. Snacks/Other: Farmer Paranusskerne, Ja! Magerquark, Rapunzel Leinöl, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln, Heidelbeeren, ESN Designer Whey Protein - Vanilla. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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