|
Aynen devam💪🏻
|
148.2 lb
Lost so far: 9.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2018:
|
1017 kcal
|
Fat: 47.06g | Prot: 47.05g | Carb: 111.51g.
Breakfast: Mis Tam Yağlı Yoğurt, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği, Yumurta, Migros Ezine Peyniri, Zeytin, Domatesler, Pişmiş Kabak. Lunch: Yeşil Elma. Dinner: Mis Tam Yağlı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Sütlü Kahve. more...
|
|
2519 kcal
|
Activities & Exercise:
Teaching - 3 hours and 10 minutes, Housework - 2 hours, Showering - 20 minutes, Cardio - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merveuzn's weight history
|