Weigh In record (no journal entry) for 04 March 2019
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176.1 lb
Lost so far: 31.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1507 kcal
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Fat: 63.16g | Prot: 71.73g | Carb: 159.59g.
Breakfast: Granola Project Gezond, AH Magere Franse Kwark. Lunch: AH 100% Pindakaas Naturel, Heinz Sandwichspread Naturel, AH Stevig Donker Meergranen, Bona Boter Halfvol. Dinner: Penne met Romige Prei en Courgette (Project Gezond). Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Walkdorn, Appel, Dolce Gusto Latte Macchiato Unsweetened. more...
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losing 0.0 lb a week
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