Weigh In record (no journal entry) for 04 March 2019
|
153.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
2367 kcal
|
Fat: 94.80g | Prot: 72.81g | Carb: 339.88g.
Breakfast: Chiquita Banane, Aldi Krapfen, Burger Knäckebrot (9,3g), Wilhelm Brandenburg Peitschen, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Raw Bite Protein, Nu3 Oat Energy Bar. Dinner: Bofrost Bratkartoffeln, Trattoria Alfredo Pizza Steinofen Edel-Salami. Snacks/Other: Banane, Kaiser Hustenbonbons Eukalyptus Grüne Minze, Chiquita Banane, Lidl Gemischter Salat mit Dressing, Mandarine. more...
|
|
1699 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|