Weigh In record (no journal entry) for 03 March 2019
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166.0 lb
Lost so far: 51.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2130 kcal
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Fat: 115.87g | Prot: 59.99g | Carb: 220.88g.
Breakfast: Brown Cow Cream Top Strawberry Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: White Grapes, White Grapes, San Luis Sourdough Sourdough Sliced Bread, Land O'lakes Butter, Amy's Chunky Tomato Bisque, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie , Talking Rain Sparkling Ice - Black Raspberry, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shurfine Light Brown Sugar, Butter (Salted) , Sweet Potato , Aldi Beef Top Sirloin Steak. Snacks/Other: Snak Club Toffee Peanuts, Snak Club Toffee Peanuts. more...
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2435 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 6.3 lb a week
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