dgfmac's Journal, 01 March 2019

164.2 lb Lost so far: 52.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 77.48g | Prot: 112.78g | Carb: 246.38g.   Breakfast: Profile Orange Drink, Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Sargento Deli Style Sliced Natural Cheddar Cheese , Sargento Deli Style Sliced Natural Cheddar Cheese , 365 Sourdough Bread, Land O'lakes Butter, Land O'lakes Butter, 365 Sourdough Bread. Dinner: Gelato, Meijer After Dinner Mints, Trader Joe's Raw Pepitas, White Table Wine , Coca-Cola Diet Coke (Can), Trader Joe's Shrimp Cocktail Sauce, Trader Joe's Shrimp Cocktail Sauce, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Land O'lakes Butter, HEB Sweet Corn on The Cob, Healthy Choice Polska Kielbasa Smoked Sausage, Potatoes (Flesh, with Salt, Boiled) , Land O'lakes Butter, Bread. Snacks/Other: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. more...

2682 kcal

Activities & Exercise: Sitting - 13 hours and 45 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Volleyball - 1 hour, Sleeping - 8 hours, Apple Health - 0 minutes. more...