Weigh In record (no journal entry) for 27 February 2019
|
164.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1663 kcal
|
Fat: 66.15g | Prot: 68.23g | Carb: 203.23g.
Breakfast: Brown Cow Cream Top Peach Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Land O'lakes Butter, Bean and Ham Soup (Home Recipe), Thousand Island Dressing, Thousand Island Dressing, Hormel Corned Beef, Schwebel's Rheuben Rye Bread, Lipton Sweetened Iced Tea. Dinner: Land O'lakes Butter, Swiss Cheese , Kroger Sauerkraut, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Russian Dressing, Hormel Corned Beef, Schwebel's Rheuben Rye Bread. Snacks/Other: Chiquita Mini Banana. more...
|
|
2988 kcal
|
Activities & Exercise:
Sitting - 14 hours and 9 minutes, Padel Tennis - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgfmac's weight history
|