Weigh In record (no journal entry) for 27 February 2019
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164.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1663 kcal
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Fat: 66.15g | Prot: 68.23g | Carb: 203.23g.
Breakfast: Brown Cow Cream Top Peach Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Land O'lakes Butter, Bean and Ham Soup (Home Recipe), Thousand Island Dressing, Thousand Island Dressing, Hormel Corned Beef, Schwebel's Rheuben Rye Bread, Lipton Sweetened Iced Tea. Dinner: Land O'lakes Butter, Swiss Cheese , Kroger Sauerkraut, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Kroger Starlight Mints, Russian Dressing, Hormel Corned Beef, Schwebel's Rheuben Rye Bread. Snacks/Other: Chiquita Mini Banana. more...
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2988 kcal
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Activities & Exercise:
Sitting - 14 hours and 9 minutes, Padel Tennis - 1 hour, Walking (exercise) - 3.5/mph - 51 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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