Weigh In record (no journal entry) for 26 February 2019
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164.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1960 kcal
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Fat: 94.67g | Prot: 79.22g | Carb: 226.33g.
Breakfast: Brown Cow Cream Top Peach Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Black Raspberry, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Talking Rain Sparkling Ice - Orange Mango, Taylor Farms Southwest Chopped Salad. Dinner: Bananas , Talking Rain Sparkling Ice - Peach Nectarine, Bertolli Marinara Sauce, Spinach , Spinach , Bush's Best Great Northern Beans, Libby's 100% Pure Pumpkin, Shadybrook Farms Ground Turkey 93/7, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Gelato. more...
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2798 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Volleyball - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 2.8 lb a week
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