Weigh In record (no journal entry) for 26 February 2019
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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863 kcal
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Fat: 37.23g | Prot: 54.18g | Carb: 76.42g.
Breakfast: Bananas, Sandwich. Lunch: Fresh & Easy Uncured Black Forest Ham, Hard-Boiled Egg. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kroger Pork Rinds. more...
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losing 16.8 lb a week
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