Weigh In record (no journal entry) for 24 February 2019
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137.6 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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715 kcal
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Fat: 22.00g | Prot: 37.52g | Carb: 89.36g.
Breakfast: Орешки со Сгущенкой, Кофе. Lunch: Куриное Филе, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Брянконфи Печенье Крокет. more...
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losing 9.3 lb a week
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